Yogurt vinaigrette

Recipe Information

Ingredients

• 1/3 cup vinegar (red or white wine, sherry or apple cider)

• 1 to 2 cloves garlic, minced

• Salt to taste

• 2 teaspoons Dijon mustard

• 1/4 cup extra virgin olive oil

• 1/2 cup plain low-fat yogurt

• 1 tablespoon mayonnaise (optional)

• Freshly ground black pepper

Directions

• Mix all ingredients in a bowl or jar. Whisk or shake to combine.

• This dressing may be used as a healthier alternative to traditional dressings for potato salad or pasta salad.

Nutrition (per serving)

• Calories: 113 cal

• Total fat: 11g

• Saturated fat: 2g

• Polyunsaturated fat: 1g

• Monounsaturated fat: 7g

• Cholesterol: 2mg

• Sodium: 94mg

• Potassium: 72mg

• Carbohydrate: 3g

• Fiber: <1g

• Sugars: 2g

• Protein: 1g