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Home > whiteseabasswithdillrelish
  

White sea bass with dill relish

Recipe Information

Serves4
Preparation Time10 Minutes
Cook Time10 Minutes
Total Time20 Minutes
DifficultyEasy
Main IngredientsSea Bass
CategorySeafood
MealLunch; Dinner
TypeMain Dish; Side Dish
CuisineAmerican
Cook MethodBaking
DietLow Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; High Protein; Diabetes Meal Plan; Gluten Free

Ingredients

  • 1 1/2 tablespoons white onion, chopped

  • 1 teaspoon pickled baby capers, drained

  • 1 1/2 teaspoons fresh dill, chopped

  • 1 teaspoon Dijon mustard

  • 1 teaspoon lemon juice

  • 4 white sea bass fillets, each 4 ounces

  • 1 lemon, cut in quarter

Directions

  • Preheat the oven to 375�F.

  • Mix the first five ingredients together in a small bowl, stirring to mix well.

  • Set each fillet onto a piece of aluminum foil, and drizzle with juice from one lemon wedge. Spread equal portions of the dill relish over all four pieces of sea bass.

  • Wrap the aluminum foil around the fish to seal in the juices. Place the wrapped fish onto a baking sheet, and bake for 10-12 minutes or until the fish is opaque. Serve immediately.

Nutrition (per serving)

  • Calories: 119 cal

  • Total fat: 2g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 46mg

  • Sodium: 129mg

  • Potassium: 337mg

  • Carbohydrate: 3g

  • Fiber: 1g

  • Protein: 21g

  • Calcium: 30mg