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Home > whitebeandip
  

White bean dip

Recipe Information

Servings 8
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient White Beans
Category Beans & Legumes
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Dip/Spread
Cuisine Greek; Middle Eastern; Turkish
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; Diabetes Meal Plan; Mediterranean; Gluten Free; Vegetarian; Vegan

Ingredients

 

Directions

  • In a blender or food processor, add the beans, roasted garlic, olive oil, and lemon juice. Blend until smooth. Serve on top of thin slices of toasted pita bread that has been cut into triangles or slices of bell peppers.

 

Nutrition (per serving)

  • Calories: 109 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 105mg

  • Potassium: 314mg

  • Carbohydrate: 15g

  • Fiber: 3g

  • Protein: 5g

  • Calcium: 53mg