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Vegetarian taco soup

Recipe Information

Servings10
Preparation Time10 Minutes
Cook Time30 Minutes
Total Time40 Minutes
DifficultyEasy
Main IngredientPinto Beans; Black Beans; Corn
CategoryBeans & Legumes; Rice & Grains
MealLunch; Dinner
TypeAppetizer; Main Dish; Side Dish
SubtypeSoup
CuisineMexican
Cook MethodBoiling; Stove Top
DietLow Calorie; Low Fat; Low Cholesterol; Heart Healthy; High Protein; High Fiber; Vegetarian

Ingredients

Directions

  • Sautee the onions and jalapeno (optional).

  • Add the vegetarian ground beef substitute, taco seasoning, ranch seasoning mix, and water to the saut�ed onions.

  • Without draining, add the remaining ingredients (pinto beans, black beans, corn, and diced tomatoes with green chilies).

  • Bring to a boil and then simmer for 30 minutes.

Nutrition (per serving)

  • Calories: 196 cal

  • Total fat: 3g

  • Cholesterol: 0mg

  • Sodium: 1,215mg

  • Carbohydrate: 31g

  • Fiber: 8g

  • Protein: 12g