1 cup carrots, sliced
1 cup 100% apple juice
1 cup applesauce
1 cup celery, sliced
1/2 cup green bell peppers, sliced
1/2 cup fat-free milk
2 cups ice
Add each of the ingredients to a blender, and pulse until smooth. Serve immediately.
Calories: 90 cal
Total fat: 0g
Saturated fat: 0g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 65mg
Carbohydrate: 20g
Dietary fiber: 2g
Sugars: 17g
Protein: 2g