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Tuscan-style tuna salad

Recipe Information

Servings4
Preparation Time10 Minutes
Cook Time0 Minutes
Total Time10 Minutes
DifficultyEasy
Main IngredientTuna
CategorySeafood
MealBrunch; Lunch; Dinner
TypeAppetizer; Main dish; Side dish
SubtypeSalad
CuisineAmerican
DietLow Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; High Protein; High Fiber; Gluten Free

Ingredients

  • Two 6-ounce cans chunk light tuna, drained

  • One 15-ounce can small white beans, rinsed

  • 10 cherry tomatoes, quartered

  • 4 scallions, trimmed and sliced

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons lemon juice

  • 1/4 teaspoon salt

  • Freshly ground black pepper to taste

Directions

  • Combine all ingredients in a medium bowl. Stir gently, and refrigerate until ready to serve.

Nutrition (per serving)

  • Calories: 253 cal

  • Total fat: 8g

  • Saturated fat: 1g

  • Monounsaturated fat: 5g

  • Cholesterol: 53mg

  • Sodium: 453mg

  • Potassium: 451mg

  • Carbohydrates: 20g

  • Fiber: 6g

  • Protein: 31g