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Turkish tarator

Recipe Information

Servings 8
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Olive Oil; Walnut
Category Nuts, Fats, & Oils
Meal Lunch; Dinner
Type Appetizer
Subtype Sauce/Gravy
Cuisine Turkish
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; Mediterranean; Vegetarian

Ingredients

  • 1 cup walnuts, toasted

  • 1 tablespoon garlic, finely minced

  • 1/2 cup whole-wheat bread crumbs, fresh, soaked in water

  • 3 to 4 tablespoons fresh lemon juice 

  • 1/2 cup extra-virgin olive oil 

  • 1/4 to 1/2 teaspoon salt 

 

Directions

  • Combine all the ingredients in a blender or food processor. Pulse until well blended, and sprinkle with salt, to taste.

 

Nutrition (per serving)

  • Calories: 250 cal

  • Total fat: 8g

  • Saturated fat: 3g

  • Monounsaturated fat: 12g

  • Cholesterol: 0mg

  • Sodium: 200g

  • Carbohydrate: 8g

  • Fiber: 1g

  • Protein: 3g