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Home > recipe-turkeystroganoff

Turkey stroganoff

Recipe Information

Preparation Time15 Minutes
Cook Time30 Minutes
Total Time45 Minutes
Main IngredientTurkey
MealLunch; Dinner
TypeMain Dish; Side Dish
Cook MethodSaut�ing; Braising
DietLow Calorie; Low Fat; Low Cholesterol; Heart Healthy; High Protein


  • 2 teaspoons canola oil

  • 1 small onion, chopped

  • 1 clove garlic, minced

  • 2 cups cooked turkey, 1/2-inch cubes

  • 2 cups water

  • 1 cup low-fat milk

  • One 10 3/4-ounce can cream of mushroom soup

  • 1 package (10 ounces) frozen peas

  • 2 cups dry macaroni

  • 2 teaspoons dill

  • 1/4 teaspoon black pepper

  • 1 cup corn flakes

  • 1/4 teaspoon garlic powder

  • 1/2 cup nonfat sour cream


  • In a large frying pan, heat the oil over medium-high heat. Add the onions and saut� until transparent. Add the garlic and cook for 30 seconds. Add the turkey, water, milk, soup, and peas to the skillet, and bring the mixture to a boil. Add the macaroni, dill, and pepper, stirring to combine.

  • Once the mixture has been combined well, cover the skillet, and reduce heat to low. While the pasta cooks, stir the mixture occasionally to prevent sticking. Cook the mixture until the pasta is tender (about 10-15 minutes).

  • While pasta mixture cooks, add the cornflakes and garlic powder to a small bowl, and crush the cornflakes with the back of a spoon.

  • When the pasta has finished cooking, stir in the sour cream. Divide the mixture evenly among 8 bowls, and top with the corn flake mixture. Serve immediately.

Nutrition (per serving)

  • Calories: 280 cal

  • Total fat: 6g

  • Saturated fat: 2g

  • Polyunsaturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 30mg

  • Sodium: 410mg

  • Potassium: 599mg

  • Carbohydrate: 36g

  • Fiber: 3g

  • Sugars: 7g

  • Protein: 20g