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Turkey spinach burgers

Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Ground Turkey; Spinach
Category Poultry; Vegetables
Meal Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine American
Cook Method Grilling
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; High Protein; High Fiber

Ingredients

  • 1 pound 99% lean ground turkey breast

  • 10 ounces thawed chopped spinach 

  • 4 whole wheat hamburger buns 

  • 4 tomato slices

  • 4 lettuce leaves

  • 2 tablespoons barbecue sauce 

  • 1/2 teaspoon salt 

  • 1/4 teaspoon black pepper 

 

Directions

  • Preheat the grill to medium heat and spray the grill rack with cooking spray.

  • Put the turkey, spinach, barbecue sauce, salt, and pepper into a large bowl and mix thoroughly. Separate the meat mixture into four 1-inch-thick patties.

  • Cook for about 10 minutes, turning once. The meat should reach 165�F at its center and no longer be pink. Serve the burgers on the whole wheat buns with tomato and lettuce.

 

Nutrition (per serving)

  • Calories: 275 cal

  • Total fat: 4g

  • Saturated fat: 0g

  • Monounsaturated fat: 1g

  • Cholesterol: 45mg

  • Sodium: 708mg

  • Potassium: 426mg

  • Carbohydrate: 30g

  • Fiber: 6g

  • Protein: 35g