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Home > recipe-turkeyburgerswithmangochutney
  

Turkey burgers with mango chutney

Recipe Information

Servings 4
Preparation Time 15 Minutes
Cook Time 15 minutes
Total Time 30 minutes
Difficulty Intermediate
Main Ingredient Ground Turkey; Baguette
Category Poultry; Rice & Grains
Meal Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine American
Cook Method Grilling
Diet Low Calorie; Low Fat; Heart Healthy; High Protein; High Fiber

Ingredients

  • One 16- to 20-inch-long baguette, preferably whole-grain

  • 1 large red onion, cut into 1/4-inch-thick rounds, divided

  • 1 pound 93%-lean ground turkey 

  • 4 tablespoons mango chutney, divided

  • 1/4 teaspoon salt 

  • 2 cups romaine lettuce, shredded

 

Directions

  • Preheat the grill to medium-high.

  • Cut the baguette into 4 equal portions, and slice each portion horizontally to open. Scoop out and discard approximately half of the bread from each side.

  • Mince a portion of the onion rounds to fill 1/3 cup. In a medium bowl, mix the minced onion with the turkey, 1 tablespoon of chutney, and salt. Using your hands, mix until well combined. Divide the turkey mixture into four equal portions, and form each portion into a burger.

  • Oil the grill rack. Grill the remaining onion rounds for 3-4 minutes per side until tender and partially blackened. Grill the burgers for 4-5 minutes per side or until a thermometer inserted into the center registers 165�F. Toast the bread on the grill cut side down.

  • Spread the remaining mango chutney on one side of the baguette. Top with a turkey burger, grilled onion, lettuce, and other side of the baguette.

 

Nutrition (per serving)

  • Calories: 345 cal

  • Total fat: 8g

  • Saturated fat: 2g

  • Monounsaturated fat: 0g

  • Cholesterol: 65mg

  • Sodium: 735mg

  • Potassium: 376mg

  • Carbohydrate: 44g

  • Fiber: 6g

  • Sugar: 9g

  • Protein: 30g