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Home > turkeyandbrococolicrepe
  

Turkey and broccoli crepe

Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Broccoli; Turkey; Crepes
Category Vegetables; Poultry; Eggs
Meal Lunch; Dinner
Type Main Dish
Cuisine American; Italian
Cook Method Baking; Boiling
Diet Low Calorie; Low Fat; Low Carb; Heart Healthy; High Protein

Ingredients

  • 1 cup broccoli, chopped

  • 4 prepackaged crepes, 8 inches each

  • 4 ounces reduced-sodium turkey breast, sliced

  • 1/2 cup reduced-fat Colby and Monterey Jack cheese, finely shredded

 

Directions

  • Preheat the oven to 350�F. Spray a baking dish with an even layer of cooking spray.

  • In a pot, steam the broccoli for 5-7 minutes or until tender.

  • Heat the crepes according to the package directions. Place equal portions of the turkey, broccoli, and cheese on each crepe.

  • Roll up the crepes around the filling, and place seam side down in the prepared baking dish. Bake for 5 minutes or until the cheese melts. Serve immediately.

 

Nutrition (per serving)

  • Calories: 209 cal

  • Total fat: 9g

  • Saturated fat: 3g

  • Monounsaturated fat: 3g

  • Cholesterol: 115mg

  • Sodium: 463mg

  • Potassium: 186mg

  • Carbohydrate: 16g

  • Fiber: 1g

  • Protein: 16g

  • Calcium: 138mg