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Tilapia with avocado and salsa

Recipe Information

Servings 1
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Avocado; Tilapia; Tomatoes
Category Fruit; Seafood; Vegetables
Meal Brunch; Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Stove Top
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; High Protein; High Fiber

Ingredients

  • 1 tilapia filet (4 ounces), skinless and boneless

  • 2 teaspoon taco seasoning or cajun blackening spices 

  • 2 tablespoons peach mango salsa 

  • 1/4 avocado, sliced

  • 6 cherry tomatoes, halved

  • 1/4 lime, to squeeze over the fish

 

Directions

  • Heat a nonstick skillet to medium-high.

  • Sprinkle the seasoning on each side of the tilapia filet.

  • Add the filet to the hot skillet.

  • On a plate, arrange the sliced avocado and cherry tomato halves.

  • After four minutes, turn the fish and cook until flaky.

  • Squeeze lime juice on the fish and spoon on the salsa.

 

Nutrition (per serving)

  • Calories: 227 cal

  • Total fat: 8g

  • Saturated fat: 2g

  • Monounsaturated fat: 5g

  • Cholesterol: 55mg

  • Sodium: 518mg

  • Potassium: 463mg

  • Carbohydrate: 19g

  • Fiber: 5g

  • Protein: 23g