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Home > thaichickenpizza
  

Thai chicken pizza

Recipe Information

Servings6
Preparation Time5 Minutes
Cook Time35 Minutes
Total Time40 Minutes
DifficultyEasy
Main IngredientChicken
CategoryPoultry
MealLunch; Dinner
TypeMain Dish
CuisineThai
Cook MethodSaut�ing; Baking
DietLow Fat; Low Cholesterol; Heart Healthy; High Protein

Ingredients

  • 20 ounces prepared whole-wheat pizza dough

  • 1/4 cup smooth natural peanut butter

  • 3 tablespoons water

  • 2 teaspoons reduced-sodium soy sauce

  • 2 teaspoons rice vinegar

  • 2 teaspoons fresh ginger, minced

  • 1 clove garlic, minced

  • 1 teaspoon canola oil

  • 8 ounces boneless, skinless chicken breast, trimmed and diced

  • 1 red bell pepper, diced

  • 4 scallions, thinly sliced

  • 2/3 cup shredded part-skim mozzarella cheese

Directions

  • After placing the oven rack in the lowest position, preheat the oven to 450�F. Spray a large baking sheet with a thin coat of cooking spray.

  • Lightly flour the countertop, and stretch the dough into a 16-inch oval. Place the dough onto the baking sheet. Bake the dough for 8-10 minutes until puffed and lightly crisped.

  • While the dough bakes, mix the peanut butter, water, soy sauce, vinegar, ginger, and garlic in a small bowl, whisking well.

  • In a medium nonstick skillet, heat the oil over medium-high heat. Cook the chicken for 2-4 minutes until cooked through. Transfer the chicken to a medium bowl, and mix with the red bell pepper, scallions, and 1 tablespoon of the peanut sauce.

  • After the crust has baked, spread a thin layer of the remaining peanut sauce over the surface. Top with an even layer of the chicken mixture and cheese. Bake the pizza for an additional 11-13 minutes or until the crust is crispy and golden.

Nutrition (per serving)

  • Calories: 355 cal

  • Total fat: 9g

  • Saturated fat: 2g

  • Monounsaturated fat: 1g

  • Cholesterol: 29mg

  • Sodium: 447mg

  • Potassium: 151mg

  • Carbohydrate: 42g

  • Fiber: 3g

  • Sugar: 0g

  • Protein: 20g