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Teriyaki pasta

Recipe Information

Servings 6
Preparation Time 5 Minutes
Cook Time 35 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Pasta
Category Pasta
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine Asian; American
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; Vegetarian; Vegan

Ingredients

  • 8 ounces penne pasta 

  • 1/2 teaspoon fresh ginger, grated

  • 1 clove garlic, minced

  • 1 tablespoon toasted sesame oil 

  • 3 cups broccoli slaw mix

  • 2 cups fresh mushrooms, sliced

  • 1/4 cup teriyaki sauce 

  • 1/4 cup green onion, thinly sliced

 

Directions

  • In a large saucepan, cook the pasta according to the package directions. Drain the pasta in colander, then return to large saucepan.

  • In a large skillet, add oil and heat over medium-high heat. Add ginger and cook for 15 seconds. Add the shredded broccoli, mushrooms, and teriyaki sauce. Cook for 5 minutes or until the broccoli is crisp-tender, stirring occasionally.

  • Add the pasta, vegetable mixture, and green onions to a large serving bowl and toss to combine. Serve immediately.

 

Nutrition (per serving)

  • Calories: 208 cal

  • Total fat: 3g

  • Saturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 192mg

  • Potassium: 353mg

  • Carbohydrate: 38g

  • Fiber: 3g

  • Sugar: 6g

  • Protein: 8g