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Sweet potato-peanut bisque

Recipe Information

Servings 5
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Sweet Potatoes; Tomato-Vegetable Juice; Peanut Butter
Category Vegetables; Nuts, Fats, & Oils
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Soup
Cuisine African
Cook Method Saut�ing
Diet Low Calorie; Gluten Free; Low Cholesterol; Heart Healthy; High Protein; High Fiber; Vegan; Vegetarian

Ingredients

 

Directions

  • Using a fork, poke the sweet potatoes in several places. Microwave on high for 7-10 minutes or until cooked through. Allow to cool.

  • Using a large saucepan or Dutch oven, heat the oil over medium-high heat. Add the yellow onion, and cook for 2-4 minutes until it begins to brown, stirring occasionally. Add the garlic, and cook for an additional minute. Add the vegetable juice, chiles, ginger, and allspice. Bring the mixture to a gentle boil and cook for 10 minutes.

  • Peel the potatoes, chop them into one-inch pieces, and add half to the pot. Using a food processor, process the remaining potatoes, vegetable broth, and peanut butter until completely smooth.

  • Add the pureed mixture to the saucepan or Dutch oven, stirring well to combine. Season with pepper to taste. Continue heating until the bisque is thoroughly hot.

  • Just before serving, garnish with the cilantro.

 

Nutrition (per serving)

  • Calories: 291 cal

  • Total fat: 16g

  • Saturated fat: 3g

  • Monounsaturated fat: 8g

  • Cholesterol: 0mg

  • Sodium: 474mg

  • Carbohydrate: 30g

  • Fiber: 6g

  • Protein: 10g