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Home > sweetpotatocasserole

Sweet potato casserole

Recipe Information

Preparation Time10 Minutes
Cook Time30 Minutes
Total Time40 Minutes
Main IngredientSweet Potatoes
MealLunch; Dinner
TypeSide Dish
Cook MethodBaking
DietGluten Free; Heart Healthy; High Fiber; Low Calorie; Low Cholesterol; Low Fat; Low Sodium


  • 2 pounds sweet potatoes, peeled and cubed

  • 2 tablespoons orange juice

  • 3/4 cup brown sugar

  • 1/8 teaspoon nutmeg

  • 1/8 teaspoon cinnamon

  • 2 tablespoons butter, cubed

  • 1 cup miniature marshmallows


  • Set oven temperature to 350�F.

  • In a large pot, cook the sweet potatoes in water with salt for 20 minutes over medium-high heat.

  • Drain the sweet potatoes and then add the orange juice, brown sugar, nutmeg, cinnamon, and butter to the pot. Whip the mixture until it is smooth.

  • Place the mixture into the casserole dish and spread it evenly. Add the marshmallows on top of the sweet potatoes.

  • Bake the casserole for 10 minutes or until the marshmallows are light brown.

Nutrition (per serving)

  • Calories: 296 cal

  • Total fat: 5g

  • Saturated fat: 3g

  • Cholesterol: 12mg

  • Sodium: 96mg

  • Potassium: 461mg

  • Carbohydrate: 62g

  • Fiber: 5g

  • Protein: 3g