Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Sweet and sour blueberry parfait

Sweet and sour blueberry parfait

Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Intermediate
Main Ingredient Blueberries; Avocado; Ricotta Cheese
Category Dairy; Fruit
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Dessert; Side Dish
Cuisine American
Diet Low Calorie; Low Cholesterol; Low Sodium; High Fiber; Vegetarian; Gluten Free




  • Grate the zest from the lime into a small bowl. Squeeze the juice from the lime into the same bowl and set aside.

  • Put the ricotta, avocado, 3 tablespoons of the honey, lime juice, and lime zest into the bowl of a food processor. Pulse the processor 12 times. Scrape the sides, process, and repeat for about 2 minutes or until smooth. Put this mixture into the refrigerator.

  • Put the remaining 2 tablespoons of honey into a microwave-safe bowl. Microwave the honey for 10 seconds or until it is fully softened. Add the blueberries to this bowl and stir carefully until the blueberries are coated.

  • After the avocado mixture is cold, add the chopped mint and stir. Divide the blueberries and avocado mixture evenly between 4 parfait or dessert dishes so that each one has 5 layers (bottom to top is blueberries, avocado, blueberries, avocado, blueberries).


Nutrition (per serving)

  • Calories: 272 cal

  • Total fat: 12g

  • Saturated fat: 4g

  • Monounsaturated fat: 4g

  • Cholesterol: 19mg

  • Sodium: 83mg

  • Potassium: 383mg

  • Carbohydrate: 36g

  • Fiber: 5g

  • Protein: 9g