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Strawberry yogurt smoothie

Recipe Information

Servings 2
Preparation Time 1 Hour, 15 Minutes
Cook Time 0 Minutes
Total Time 1 Hour, 15 Minutes
Difficulty Easy
Main Ingredient Milk; Yogurt; Strawberry
Category Dairy; Fruit
Meal Breakfast; Snack
Type Main Dish
Subtype Drink
Cuisine American
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; Gluten Free; Vegetarian; Low Sodium

Ingredients

  • 3 cups fresh whole strawberries, sliced (2 cups sliced)

  • 1 cup fat-free milk 

  • 1/3 cup low-fat plain yogurt 

  • 2 teaspoons honey (optional)

  • 1/2 teaspoon vanilla extract (optional)

 

Directions

  • Freeze the sliced strawberries for at least 1 hour (or overnight) in a single layer.

  • Add the frozen strawberries to a blender with the milk, yogurt, honey, and vanilla. Blend until smooth and serve in chilled glasses.

 

Nutrition (per serving)

  • Calories: 140 cal

  • Total fat: 2g

  • Saturated fat: 0g

  • Cholesterol: 5mg

  • Sodium: 95mg

  • Carbohydrate: 26g

  • Fiber: 4g

  • Protein: 8g