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Home > Strawberry mint lemonade
  
 

Strawberry mint lemonade

Recipe Information

Servings 4
Preparation Time 1-2 Hours
Cook Time 10 Minutes
Total Time 1-2 Hours
Difficulty Easy
Main Ingredient Strawberry; Lemon
Category Fruit
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Side Dish
Subtype Drink
Cuisine American
Diet Low Calorie; Low Fat; Gluten Free; Low Cholesterol; Low Sodium; Heart Healthy; High Fiber; Vegetarian

Ingredients

  • 4 cups water 

  • 1 cup sugar substitute 

  • 4 cups fresh mint leaves, lightly packed

  • 4 cups strawberries, hulled and halved

  • 1 cup lemon juice, freshly squeezed

 

Directions

  • In a small saucepan, bring 2 cups of water, sugar substitute, and mint to a boil. Reduce the heat and simmer for approximately 10 minutes.

  • Remove from heat, and strain the liquid to remove the mint. Put the liquid into a blender and add 3 cups of. Blend the liquid until smooth and pour into a 2-quart pitcher.

  • Thinly slice the remaining 1 cup of strawberries. Add the strawberries, lemon juice, and remaining water to the pitcher, and stir. Add additional sugar substitute to taste if desired.

  • Cover and put into refrigerator until cold. Serve chilled.

 

Nutrition (per serving)

  • Calories: 130cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 35mg

  • Carbohydrate: 30g

  • Fiber: 9g

  • Sugars: 9g

  • Protein: 4g