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Steamed mussels in tomato broth

Recipe Information

Servings 4
Preparation Time 20 Minutes
Cook Time 10 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Mussels
Category Seafood
Meal Lunch; Dinner
Type Appetizer
Cuisine American
Cook Method Steaming
Diet Diabetes Meal Plan; Low Carb; Heart Healthy; Gluten Free; High Protein; Low Calorie; Low Fat

Ingredients

  • 1 teaspoon extra-virgin olive oil 

  • 4 cloves garlic, finely chopped

  • 6 ripe plum tomatoes, cored and coarsely chopped

  • 1 cup dry white wine 

  • 3 pounds mussels, scrubbed and debearded

  • 2 teaspoons fresh parsley, chopped

 

Directions

  • Warm the extra-virgin olive oil in a large pot with a tight-fitting lid over low heat. Add the garlic, and cook, stirring, until golden, about 3 minutes.

  • Add the tomatoes, increase the heat to high, and stir for 1 minute more. Pour in the wine and bring the contents of the pot to a boil.

  • Add the mussels, cover, and steam, occasionally giving the pan a vigorous shake, until all the mussels have opened, about 3-4 minutes. Discard any mussels that do not open.

  • Transfer the mussels to a serving bowl. Spoon the broth over the mussels and sprinkle with parsley.

 

Nutrition (per serving)

  • Calories: 267 cal

  • Total fat: 6g

  • Saturated fat: 1g

  • Monounsaturated fat: 1g

  • Cholesterol: 64mg

  • Sodium: 427mg

  • Potassium: 587mg

  • Carbohydrate: 2g

  • Fiber: 1g

  • Protein: 20g