Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Spinach-feta dip

Spinach-feta dip

Recipe Information

Servings 8 (Serving Size: 1/4 Cup)
Preparation Time 10 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 10 Minutes
Difficulty Easy
Main Ingredient Yogurt; Feta Cheese; Spinach
Category Dairy; Vegetables
Meal Lunch; Dinner; Snack
Type Appetizer
Subtype Dip/Spread
Cuisine American
Diet Low Calorie; Low Fat; Gluten Free; Low Carb; Low Cholesterol; Heart Healthy; Mediterranean; Vegetarian


  • One 8-ounce carton plain low-fat yogurt 

  • 3/4 cup (3 ounces) crumbled feta cheese 

  • 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened

  • 1/4 cup low-fat sour cream 

  • 1 clove garlic, crushed

  • 1 1/2 cups spinach, finely chopped

  • 1 tablespoon minced fresh or 1 teaspoon dried dill 

  • 1/8 teaspoon black pepper 

  • Fresh dill (optional)



  • Spread the yogurt to 1/2-inch thickness onto several layers of heavy-duty paper towels. Top the yogurt layer with additional paper towels. Allow the yogurt to dry for 5 minutes.

  • Using a rubber spatula, remove the yogurt from the paper towels and place in a food processor with the cheeses, sour cream, and garlic. Blend until smooth.

  • Scoop the blended yogurt into a medium serving bowl, and add the spinach, minced dill, and pepper. Cover the dip and refrigerate for 1 hour. If desired, garnish with fresh dill prior to serving.


Nutrition (per serving)

  • Calories: 78 cal

  • Total fat: 5g

  • Saturated fat: 3g

  • Monounsaturated fat: 1g

  • Polyunsaturated fat: <1g

  • Cholesterol: 20mg

  • Sodium: 178mg

  • Carbohydrate: 4g

  • Fiber: <1g

  • Protein: 4g