Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Spinach berry salad

Spinach berry salad

Recipe Information

Servings 4
Preparation Time 5 Minutes
Cook Time 0 Minutes
Total Time 5 Minutes
Difficulty Easy
Main Ingredient Spinach
Category Vegetables
Meal Lunch; Dinner
Type Appetizer; Side Dish
Subtype Salad
Cuisine American
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; High Protein; High Fiber; Heart Healthy; Vegetarian; Gluten Free




  • Combine the spinach, strawberries, blueberries, onion, and pecans in a large salad bowl.

  • Combine the dressing ingredients in a jar with a tight-fitting lid. Shake well. Pour over the salad and toss to coat. Serve immediately.


Nutrition (per serving)

  • Calories: 158 cal

  • Total fat: 5g

  • Saturated fat: <1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 197mg

  • Potassium: 173mg

  • Carbohydrate: 25g

  • Fiber: 4g

  • Protein: 4g

  • Calcium: 77mg