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Home > Spinach artichoke pizza roll-up
  

Spinach artichoke pizza roll-up

Recipe Information

Servings 4
Preparation Time 20 Minutes
Cook Time 15 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Artichoke; Cheese; Spinach
Category Dairy; Vegetables
Meal Lunch; Dinner; Snack
Type Main Dish; Side Dish
Subtype Sandwich
Cuisine American
Cook Method Baking
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; High Protein; Vegetarian

Ingredients

  • 1 tube refrigerated pizza dough 

  • 1/2 cup artichoke hearts, chopped

  • 1/3 cup frozen spinach 

  • 1/4 cup fat free ricotta cheese 

  • 1/4 cup fat free shredded mozzerella cheese 

 

Directions

  • Cook the frozen spinach in microwave. Squeeze out all the water.

  • Combine the spinach with the artichokes and mix.

  • Preheat oven to 400�F.

  • Lightly flour a baking sheet. Roll out pizza dough on baking sheet and cut into 4 equal rectangles. For each rectangle, spread on a thin, even layer of ricotta and then a layer of mozzarella cheese.

  • Next, spread the spinach and artichoke mix evenly on each rectangle.

  • For each rectangle, roll at an angle. The middle of the roll will be wider than either end of the roll.

  • Place the rolls on the baking sheet and place in oven for 12-14 minutes.

 

Nutrition (per serving)

  • Calories: 280 cal

  • Total fat: 3 g

  • Saturated fat: <1g

  • Monounsaturated fat: 0g

  • Cholesterol: 5mg

  • Sodium: 902mg

  • Potassium: 164mg

  • Carbohydrate: 52g

  • Fiber: 4g

  • Protein: 13g