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Home > Spicy Mediterranean vinaigrette

Spicy Mediterranean vinaigrette

Recipe Information

Servings 12
Preparation Time 15 Minutes
Cook Time 5 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Extra-Virgin Olive Oil; Carrot Juice
Category Vegetables; Nuts, Fats, & Oils
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Condiment; Dip/Spread
Cuisine American; Greek
Cook Method Saut�ing
Diet Diabetes Meal Plan; Low Calorie; Gluten Free; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; Mediterranean; Vegetarian




  • In a small dry skillet, heat the first three ingredients (mustard seeds, coriander, and cumin) over medium heat for 2-3 minutes or until fragrant. Pour the carrot juice into the skillet, and simmer until the juice is reduced by half (about 3 minutes).

  • Pour the hot seasoned carrot juice into a blender, and add raisins. Let the mixture stand for 5 minutes.

  • Add the vinegar, cilantro, yogurt, honey, crushed red pepper, salt, and pepper. Blend the ingredients until mixed well. Add the oil and continue blending until smooth. Serve with a variety of leafy greens.


Nutrition (per serving)

  • Calories: 55 cal

  • Fat: 5g

  • Saturated Fat: 1g

  • Monounsaturated Fat: 4g

  • Cholesterol: 0mg

  • Sodium: 53mg

  • Carbohydrate: 3g

  • Fiber: 0g

  • Protein: 0g