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Home > Spicy boneless wings

Spicy boneless wings

Recipe Information

Servings 2
Preparation Time 5 Minutes
Cook Time 20 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Chicken
Category Poultry
Meal Lunch; Dinner; Snack
Type Appetizer; Main Dish; Side Dish
Cuisine American
Cook Method Baking
Diet Heart Healthy; High Protein; Low Calorie; Low Fat; Low Carb




  • Set oven temperature to 375�F.

  • Pour the bread crumbs into a shallow dish. Add the onion powder, garlic powder, cayenne pepper, and black pepper into the shallow dish and mix.

  • In a bowl, place chicken and hot sauce together and mix.

  • Using cooking spray, coat a baking sheet with a light layer.

  • Place a few pieces of chicken at a time into the bread crumb mixture. Shake it a few times to coat the chicken evenly. Using one hand, place the chicken onto the baking sheet. Repeat until all the chicken has been coated.

  • Bake the chicken for 10 minutes, Turn over the chicken pieces and bake for another 8 minutes or until cooked.


Nutrition (per serving)

  • Calories: 211 cal

  • Total fat: 3g

  • Saturated fat: 1g

  • Monounsaturated fat: 1g

  • Cholesterol: 66mg

  • Sodium: 295mg

  • Potassium: 399mg

  • Carbohydrate: 16g

  • Fiber: 2g

  • Protein: 29g