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Home > Southwestern wraps

Southwestern wraps

Recipe Information

Servings 4
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Refried Black Beans
Category Beans & Legumes
Meal Lunch; Dinner
Type Main Dish
Cuisine Mexican
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; High Fiber


  • 1 cup fresh tomatoes, diced

  • 1 1/2 tablespoons fresh cilantro, chopped

  • 4 fat-free whole-wheat tortillas, 8 inches in diameter

  • 1 cup low-fat refried black beans 

  • 1 cup lettuce, chopped

  • 1/2 cup cheddar cheese, finely shredded

  • 1/4 cup reduced-fat sour cream 

  • 1/2 cup salsa 



  • Mix the tomatoes and cilantro in a small bowl, and set aside.

  • Place the 2 tortillas between a paper towel, and microwave 20 seconds on high. Repeat with the remaining tortillas.

  • Microwave the refried black beans for 1 minute. Stir well.

  • To serve, spread the black beans on 1 tortilla and add the lettuce, tomato-cilantro mixture, and cheese. Fold the sides and the bottom of the tortilla over the filling, rolling to close. Garnish with sour cream and salsa. Repeat with all the tortillas and serve immediately.


Nutrition (per serving)

  • Calories: 214 cal

  • Total fat: 10g

  • Saturated fat: 4g

  • Monounsaturated fat: 2g

  • Cholesterol: 21mg

  • Sodium: 458mg

  • Potassium: 168mg

  • Carbohydrate: 23g

  • Fiber: 5g

  • Protein: 8g

  • Calcium: 140mg