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Home > shepherdspie

Shepherd's pie

Recipe Information

Servings 10
Preparation Time 15 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 15 Minutes
Difficulty Easy
Main Ingredient Beef
Category Meat
Meal Lunch; Dinner
Type Main Dish
Cuisine Irish; English
Cook Method Boiling; Baking; Stove Top
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; High Protein


  • 2 large baking potatoes, peeled and diced

  • 1/2 cup low-fat milk 

  • 1/2 cup shredded cheddar cheese 

  • 1 pound lean ground beef 

  • 2 tablespoons flour 

  • 4 cups frozen mixed vegetables 

  • 3/4 cup low-salt beef broth 



  • Put the diced potatoes in saucepan; add enough water to barely cover. Bring to boil. Reduce the heat and simmer, covered, until soft, about 15 minutes. Drain the potatoes and mash. Add the milk and cheese; set the mixture aside.

  • Preheat the oven to 375�F.

  • Brown the meat in a large skillet. Stir in the flour, and cook for 1 minute, stirring constantly. Add the vegetables and broth. Cook 5 minutes until bubbly.

  • Spoon the vegetable mixture into an 8-inch square baking dish. Spread the potato mixture over vegetable-meat mixture. Bake 25 minutes, until hot and bubbly.


Nutrition (per serving)

  • Calories: 200 cal

  • Total fat: 7g

  • Saturated fat: 3g

  • Polyunsaturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 35mg

  • Sodium: 150mg

  • Potassium: 606mg

  • Carbohydrate: 21g

  • Fiber: 3g

  • Sugars: 3g

  • Protein: 13g