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Scallop pesto pasta

Recipe Information

Servings 4
Preparation Time 5 Minutes
Cook Time 20 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Angel Hair Pasta; Scallops
Category Pasta; Seafood
Meal Lunch; Dinner
Type Appetizer; Main Dish
Cook Method Pan Searing
Diet Low Calorie; Low Cholesterol; High Protein

Ingredients

  • 8 ounces uncooked angel hair pasta 

  • 1/2 cup all-purpose flour 

  • 1/2 teaspoon salt 

  • 1/4 teaspoon black pepper 

  • 1 pound sea scallops 

  • 3 tablespoons butter 

  • 1/2 cup prepared pesto 

 

Directions

  • Cook the pasta according to standard package directions.

  • Combine the flour, salt, and pepper in a bag or bowl. Add the scallops and toss or shake to coat.

  • In a large skillet, cook the scallops in butter for 2 1/2 to 3 minutes on each side or until opaque.

  • Drain the pasta; toss with pesto. Top with scallops.

 

Nutrition (per serving)

  • Calories: 340 cal

  • Total fat: 16g

  • Saturated fat: 7g

  • Cholesterol: 57mg

  • Carbohydrate: 26g

  • Fiber: 2g

  • Protein: 19g