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Roasted red pepper yogurt dip

Recipe Information

Servings 5
Preparation Time 10 Minutes
Cook Time 5 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Yogurt
Category Dairy
Meal Snack
Subtype Dip/Spread; Condiment
Diet Low Calorie; Low Fat; Low Cholesterol; Low Carb; Heart Healthy; Vegetarian; Gluten Free

Ingredients

  • One 12-ounce jar roasted red peppers, drained

  • Two 8-ounce containers low-fat plain yogurt 

  • One 4-ounce can chopped green chilies, drained

  • 1 clove garlic, minced

 

Directions

  • Puree the red peppers in a food processor or blender; drain again. Add the remaining ingredients; mix until blended and refrigerate.

  • Serve with assorted cut vegetables or pita wedges.

 

Nutrition (per serving)

  • Calories: 90 cal

  • Total fat: 2g

  • Saturated fat: 1g

  • Cholesterol: 5mg

  • Sodium: 270mg

  • Carbohydrate: 12g

  • Fiber: 0g

  • Protein: 5g