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Roasted garlic and feta mushrooms with runny egg

Recipe Information

Servings 1
Preparation Time 5 Minutes
Cook Time 10 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Egg; Mushrooms
Category Eggs; Vegetables
Meal Breakfast; Brunch; Lunch
Type Main Dish; Side Dish
Cuisine American
Cook Method Saut�ing
Diet Low Calorie; Low Fat; Low Carb; Heart Healthy; High Protein; Vegetarian; Gluten Free

Ingredients

  • 1 cup mushrooms, sliced

  • 4 cloves roasted garlic, roughly chopped

  • 1 1/2 ounces fat-free feta cheese 

  • 1 egg 

 

Directions

  • Place a nonstick skillet over medium heat. Saut� the mushrooms for 3-5 minutes or until tender. Add the garlic and stir for an additional minute.

  • Transfer the mushrooms to a deep bowl, and toss with feta cheese.

  • Using the earlier skillet, cook one egg over easy. Top the mushrooms with the egg, and serve immediately.

 

Nutrition (per serving)

  • Calories: 160 cal

  • Total fat: 5g

  • Saturated fat: 2g

  • Polyunsaturated fat: <1g

  • Monounsaturated fat: 2g

  • Cholesterol: 213mg

  • Sodium: 458mg

  • Potassium: 328mg

  • Carbohydrate: 8g

  • Fiber: 1g

  • Sugars: 1g

  • Protein: 20g