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Home > Roasted cauliflower

Roasted cauliflower

Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Cauliflower; Parmesan Cheese
Category Dairy; Vegetables
Meal Brunch; Lunch; Dinner
Type Side Dish
Cuisine American
Cook Method Baking
Diet Gluten Free; Heart Healthy; Low Calorie; Low Carb; Low Cholesterol; Vegetarian




  • Set oven temperature to 450�F.

  • In a re-sealable plastic bag or airtight container, mix together the olive oil, garlic, salt, and pepper. Add the cauliflower to the bag or container and shake.

  • Transfer the cauliflower mixture to a casserole dish and bake for 10 minutes. Stir and bake for 15 more minutes.

  • Take out the cauliflower and sprinkle the cheese and parsley on top. Broil it in the oven for 3-5 minutes or until it is light brown.


Nutrition (per serving)

  • Calories: 157 cal

  • Total fat: 11g

  • Saturated fat: 3g

  • Monounsaturated fat: 6g

  • Cholesterol: 10mg

  • Sodium: 316mg

  • Potassium: 468mg

  • Carbohydrate: 9g

  • Fiber: 4g

  • Protein: 8g