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Raisin chicken salad

Recipe Information

Servings 8
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Spinach; Chicken
Category Poultry; Vegetables
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Salad
Cuisine American
Cook Method Pan Searing; Stove Top
Diet Diabetes Meal Plan; Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; High Protein

Ingredients

  • 4 boneless, skinless chicken breasts, each about 5 ounces

  • 1 tablespoon and 1/4 cup olive oil 

  • 4 tablespoons raisins 

  • 2 cups broccoli florets

  • 4 cups fresh baby spinach leaves

  • 1/2 cup red onion, thinly sliced

  • 2 tablespoons balsamic vinegar 

  • 2 teaspoons sugar 

  • 1/4 teaspoon ground cinnamon 

 

Directions

  • Cut the chicken breasts into cubes. Heat the olive oil in a saucepan over medium heat, and cook the chicken about 10 minutes.

  • Stir the cooked chicken, raisins, broccoli, spinach, and onion in a large bowl.

  • To make the dressing, whisk the olive oil, vinegar, sugar, and cinnamon in a small bowl. Pour over the salad. Toss gently to coat evenly.

  • Serve immediately.

 

Nutrition (per serving)

  • Calories: 181 cal

  • Total fat: 9g

  • Saturated fat: 1g

  • Monounsaturated fat: 6g

  • Cholesterol: 41mg

  • Sodium: 75mg

  • Potassium: 330mg

  • Carbohydrate: 8g

  • Fiber: 2g

  • Protein: 17g

  • Calcium: 33mg