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Home > Pumpkin pancakes

Pumpkin pancakes

Recipe Information

Servings 8
Preparation Time 15 Minutes
Cook Time 5 Minutes
Total Time 20 Minutes
Difficulty Intermediate
Main Ingredient Pumpkin
Category Fruit; Vegetables
Meal Breakfast; Brunch; Lunch; Snack
Type Appetizer; Dessert; Main Dish; Side Dish
Cuisine American
Diet Low Calorie; Low Fat; Heart Healthy; Low Cholesterol; Vegetarian


  • 1/2 cup canned pumpkin 

  • 1 3/4 cups low-fat milk 

  • 2 tablespoons vegetable oil 

  • 1 egg 

  • 2 cups flour 

  • 2 tablespoons brown sugar 

  • 1 tablespoon baking powder 

  • 1 teaspoon pumpkin pie spice 

  • 1 teaspoon salt 



  • Mix the eggs, pumpkin, milk, and oil in mixing bowl. Add the flour, brown sugar, baking powder, pumpkin pie spice, and salt to wet mixture. Stir gently until just combined. The mixture may be lumpy.

  • Coat a griddle or skillet with cooking spray. Heat on medium.

  • Pour the batter (about 1/4 cup at a time) onto the griddle. Cook until bubbles form, flip the pancake, then cook until golden brown.


Nutrition (per serving)

  • Calories: 180 cal

  • Total fat: 5g

  • Saturated fat: 1g

  • Cholesterol: 30mg

  • Sodium: 480mg

  • Carbohydrate: 30g

  • Fiber: 1g

  • Sugars: 8g

  • Protein: 6g