Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Pita crisps

Pita crisps

Recipe Information

Servings 18
Preparation Time 5 Minutes
Cook Time 15 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Pita
Category Rice & Grains
Meal Snack
Type Appetizer; Side Dish
Cuisine Middle Eastern
Cook Method Baking
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; Diabetes Meal Plan; Vegetarian


  • 3 whole-wheat pita breads (6-inches in diameter)

  • 1/4 cup finely snipped fresh parsley 

  • 2 finely chopped green onions 

  • 1 teaspoon olive oil 

  • 3/4 teaspoon crumbled dried basil 

  • 1/2 teaspoon crushed dried rosemary 

  • 1 medium garlic clove, minced

  • Olive oil cooking spray 

  • 2 tablespoons grated or shredded Parmesan cheese 



  • Preheat the oven to 350�F.

  • Completely open the pocket of each portion of pita bread to form two separate layers.

  • Mix together the next six ingredients (parsley through garlic) in a small bowl. Spread equal portions of the seasoned mixture onto each layer of pita bread then coat the tops with olive oil spray.

  • Sprinkle the bread with Parmesan cheese, then cut each pita layer into six wedges.

  • Place the wedges onto an ungreased baking sheet, and bake until crisp (approximately 10-15 minutes). Serve immediately while still warm.


Nutrition (per serving)

  • Calories: 33 cal

  • Total fat: <1g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 1mg

  • Sodium: 63mg

  • Carbohydrate: 6mg

  • Fiber: 1g

  • Sugars: 0g

  • Protein: 1g