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Home > Pineapple baked beans
  

Pineapple baked beans

Recipe Information

Servings 6
Preparation Time 10 Minutes
Cook Time 1-2 Hours
Total Time 2 Hours
Difficulty Easy
Main Ingredient Beans
Category Beans & Legumes
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Frying; Baking
Diet Low Calorie; Low Fat; High Protein; Low Cholesterol; Gluten Free

Ingredients

  • 3 slices bacon, chopped

  • 3/4 cup green onion, sliced

  • 3 cloves garlic, minced

  • Four 15-ounce cans navy or great northern beans 

  • One 8-ounce can crushed pineapple, undrained

  • 1/4 to 1/2 teaspoon jalape�o pepper, minced

  • 1/2 cup packed light brown sugar 

  • 1 cup pineapple juice or apple juice 

  • 2 tablespoons Dijon-style mustard 

  • 1/4 teaspoon pepper 

 

Directions

  • Fry the bacon in small skillet until crisp; drain the bacon thoroughly on paper towels, reserving 1 teaspoonful of bacon fat in the skillet.

  • Add the onions and garlic to the reserved bacon fat in the skillet, and saut� until tender, 4-5 minutes.

  • Mix all the ingredients in 1 1/2-quart casserole. Bake, covered, at 350�F. for 1 1/2 hours, then bake uncovered for 30 minutes.

 

Nutrition (per serving)

  • Calories: 207 cal

  • Total fat: 3g

  • Cholesterol: 3mg

  • Sodium: 1,206mg

  • Carbohydrate: 89g

  • Protein: 22g