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Pear nog

Recipe Information

Servings 1
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Pear
Category Fruit
Meal Breakfast; Snack
Type Side Dish
Subtype Drink
Cuisine American
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy; High Protein; High-Fiber; Vegetarian; Gluten Free

Ingredients

  • 1 pear, peeled, cored, and cut in chunks

  • 1/2 cup skim milk 

  • 1/4 cup egg substitute 

  • 1 teaspoon brown sugar 

  • Large pinch cinnamon 

  • 2 ice cubes, cracked

 

Directions

  • Put all the ingredients into a blender, and blend at high speed until the drink is smooth and blended well, approximately 15 seconds.

 

Nutrition (per serving)

  • Calories: 190 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 180mg

  • Carbohydrate: 38g

  • Fiber: 5g

  • Sugars: 28g

  • Protein: 11g