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Pear crumble

Recipe Information

Servings 14
Preparation Time 30 Minutes
Cook Time 30 Minutes
Total Time 1 Hour
Difficulty Intermediate
Main Ingredient Walnut; Pear
Category Nuts, Fats, & Oils; Fruit
Meal Snack
Type Appetizer; Dessert
Cuisine African; American
Cook Method Braising; Broiling
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; High Fiber; Vegetarian; Vegan

Ingredients

  • 1 1/2 cups old-fashioned rolled oats 

  • 1/2 cup walnuts, chopped

  • 1/2 cup packed brown sugar 

  • 1/3 cup whole-wheat or all-purpose flour 

  • 1/2 teaspoon ground cinnamon 

  • 5 tablespoons canola oil 

  • 3 1/2 pounds ripe but firm Anjou pears, peeled and cut into 1/2-inch pieces

  • 1/2 cup pure maple syrup 

  • 1/2 cup raisins 

  • 2 tablespoons all-purpose flour 

  • 2 tablespoons lemon juice 

  • 2 teaspoons crystallized ginger, minced

 

Directions

  • Preheat oven to 350�F.

  • Mix the oats, walnuts, brown sugar, flour, and cinnamon in a medium bowl. Add the oil, and stir until uniform.

  • Mix the pears, maple syrup, raisins, flour, lemon juice, and ginger in a bowl. Transfer to a 9-by-13-inch baking dish and sprinkle the oat mixture over the pear mixture.

  • Bake until the pears are tender and the topping is golden, about 45-50 minutes. Let stand for 10 minutes prior to serving.

 

Nutrition (per serving)

  • Calories: 257 cal

  • Total fat: 9g

  • Saturated fat:1g

  • Monounsaturated fat: 4g

  • Cholesterol: 0mg

  • Sodium: 7mg

  • Potassium: 279mg

  • Carbohydrate: 46g

  • Fiber: 9g

  • Protein: 3g