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Home > Pear and toasted pecan chutney
  

Pear and toasted pecan chutney

Recipe Information

Servings 8
Preparation Time 15 Minutes
Cook Time 30 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Pecans
Category Nuts, Fats, & Oils
Meal Brunch; Lunch; Dinner; Snack
Type Side Dish
Subtype Dip/Spread
Cuisine American
Diet Low Calorie; Low Fat; Heart Healthy; Low Carb; Low Cholesterol; Low Sodium; Gluten Free; Vegetarian; Vegan

Ingredients

 

Directions

  • In a saucepan over high heat, bring the juice to a boil and then reduce to a simmer until reduced by half, about 5-10 minutes.

  • Combine the pears, vinegar, ginger, cinnamon, mustard seed, and red pepper flakes with the reduction. Increase the heat to medium to return to a boil and then reduce the heat to low and simmer, uncovered. Stir occasionally until the pears are tender and the juices have thickened, about 20 minutes. Remove from the heat and cool to room temperature.

  • Add the pecans, cover, and refrigerate for up to 1 week. Serve at room temperature. Makes about 2 cups.

 

Nutrition (per serving)

  • Calories: 81 cal

  • Total fat: 3g

  • Saturated fat: 0g

  • Monounsaturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 5mg

  • Potassium: 155mg

  • Carbohydrate: 15g

  • Fiber: 2g

  • Protein: 1g