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Peanut butter banana breakfast shake

Recipe Information

Servings 1
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Milk; Banana; Peanut Butter
Category Dairy
Meal Breakfast
Type Main Dish; Side Dish
Subtype Drink
Diet Low Calorie; Low Fat; Low Cholesterol; High Protein; Heart Healthy; Gluten Free; Vegetarian

Ingredients

  • 1 cup fat-free or low-fat milk 

  • 1/2 cup frozen banana slices 

  • 1 tablespoon peanut butter 

  • 1/4 teaspoon ground cinnamon 

  • 1/2 teaspoon vanilla extract

  • Sweet cocoa powder (optional)

 

Directions

  • Add all ingredients to a blender. Continuously pulse the mixture until it has been coarsely chopped, and then blend until smooth. Serve the smoothie in a tall glass. If desired, top the smoothie with a sprinkle of cocoa powder.

 

Nutrition (per serving)

  • Calories: 270 cal

  • Total fat: 9g

  • Saturated fat: 2g

  • Cholesterol: 5mg

  • Sodium: 220mg

  • Carbohydrate: 35g

  • Fiber: 3g

  • Protein: 15g