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Home > Pea fritters
  

Pea fritters

Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Peas; Flour
Category Rice & Grains; Vegetables
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Appetizer; Side Dish
Cuisine American; Asian; English; Fusion; Indian
Cook Method Frying
Diet Diabetes Meal Plan; Heart Healthy; Low Calorie; Low Carb; Low Cholesterol; Low Fat; Low Sodium; Vegetarian

Ingredients

  • 1 cup peas, cooked

  • 1/4 cup flour, whole-wheat

  • 2 tablespoons scallions, chopped

  • 2 tablespoons butter 

  • 1 pinch of salt 

 

Directions

  • In a bowl, mash the cooked peas. Add the flour, scallions, and salt. Stir until evenly mixed.

  • Form the mixture into 4 patties.

  • Add the butter to a skillet, and cook over medium heat. Place the patties into the skillet and cook for 1-2 minutes on each side or until it reaches a light golden brown. Serve immediately.

 

Nutrition (per serving)

  • Calories: 60 cal

  • Total fat: 1g

  • Saturated fat: <1g

  • Cholesterol: 2mg

  • Sodium: 79mg

  • Carbohydrate: 11g

  • Fiber: 3g

  • Protein: 3g