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Home > Pasta salad with feta and vegetables
  

Pasta salad with feta and vegetables

Recipe Information

Servings 4
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Pasta; Cucumber; Red Pepper; Feta Cheese
Category Dairy; Nuts, Fats, & Oils; Pasta; Vegetables
Meal Brunch; Lunch; Dinner
Type Side Dish
Subtype Salad
Cuisine American
Cook Method Boiling
Diet Low Calorie; Low Cholesterol; High Protein; Vegetarian

Ingredients

  • 6 ounces multigrain pasta 

  • 1/2 of a medium-sized cucumber, chopped

  • 1/2 of a medium-sized red bell pepper, chopped

  • 1/2 cup fat-free sour cream 

  • 1/2 cup reduced-fat mayonnaise 

  • 1/4 cup crumbled feta cheese 

  • 3 tablespoons chopped fresh mint leaves

  • 3 tablespoons 2% milk 

  • 1 tablespoon Dijon mustard 

  • 1 teaspoon lemon juice 

  • 1/4 teaspoon salt 

  • 1/4 teaspoon black pepper 

 

Directions

  • Cook the pasta according to the package directions. Drain and rinse the pasta.

  • In a large bowl, stir together the mayonnaise, sour cream, feta cheese, mint, mustard, milk, lemon juice, salt, and pepper.

  • Add the cucumber, red pepper, and pasta to the large bowl and mix. Season to taste with the salt and pepper.

 

Nutrition (per serving)

  • Calories: 323 cal

  • Total fat: 13g

  • Saturated fat: 3g

  • Monounsaturated fat: 3g

  • Cholesterol: 23mg

  • Sodium: 591mg

  • Potassium: 220mg

  • Carbohydrate: 40g

  • Fiber: 4g

  • Protein: 12g