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Home > Onion frittata bites

Onion frittata bites

Recipe Information

Servings 12 (Serving Size: 2 Pieces)
Preparation Time 15 Minutes
Cook Time 20 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Onion; Egg
Category Eggs; Vegetables
Meal Snack
Type Appetizer
Cuisine American
Cook Method Baking; Saut�ing
Diet Low Calorie; Low Fat; Gluten Free; Low Carb; Low Cholesterol; Heart Healthy; Vegetarian


  • 1 teaspoon butter 

  • 2 cups onion, finely chopped

  • Cooking spray 

  • 1 cup egg substitute 

  • 2 large eggs 

  • 1/2 teaspoon salt 

  • 1/2 teaspoon freshly ground black pepper 

  • 1/4 cup (1 ounce) fresh Parmesan cheese, grated, divided

  • 1/4 cup fat-free sour cream 

  • 48 (1-inch) pieces fresh chive 



  • Preheat the oven to 350�F.

  • In a large skillet, melt the butter over medium heat. Add the onion, and cook until light brown, about 15 minutes, stirring occasionally.

  • Coat an 11 x 7-inch baking dish with cooking spray and add the onions, spreading evenly. Whisk the egg substitute, eggs, salt, pepper, and 2 tablespoons of Parmesan cheese. Pour the egg mixture over the onions in baking dish, and top with the remaining cheese.

  • Bake at 350�F until set, about 20 minutes. Allow to cool slightly, then cut into 24 pieces.

  • Garnish each frittata bite with 1/2 teaspoon of sour cream and 2 pieces of chive.


Nutrition (per serving)

  • Calories: 47 cal

  • Total fat: 2g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Polyunsaturated fat: <1g

  • Cholesterol: 38mg

  • Sodium: 170mg

  • Carbohydrate: 4g

  • Fiber: <1g

  • Protein: 4g