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Home > Onion burger
  

Onion burger

Recipe Information

Servings 4
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Ground Beef; Onion
Category Meat; Vegetables
Meal Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine American
Cook Method Frying; Saut�ing
Diet Low Calorie; Low Carb; High Protein; Gluten Free

Ingredients

  • 2 teaspoons vegetable oil 

  • 2 cups onions, chopped

  • 1 pound ground beef 

  • 1/4 teaspoon black pepper 

  • 1 large egg white, lightly beaten

  • 1 teaspoon salt 

 

Directions

  • Place a 12-inch cast iron skillet over medium-high heat. When the skillet has warmed, add the onions.

  • Saut� the onions until they become tender (about 10 minutes).

  • Transfer the onions to a bowl to cool.

  • Add the next three ingredients (beef through egg white) to the onions, and mix well.

  • Form four patties using equal portions of the beef mixture. Ensure that each patty is about 3/4-inch thick.

  • Scatter salt over the skillet's surface making sure there is an equal distribution. Use high heat to cook for a time period of two minutes. Place the patties on the skillet. Cook each face of the patty for five minutes or until done. Serve immediately.

 

Nutrition (per serving)

  • Calories: 344 cal

  • Total fat: 25g

  • Saturated fat: 9g

  • Monounsaturated fat: 11g

  • Cholesterol: 80mg

  • Sodium: 674mg

  • Potassium: 438mg

  • Carbohydrate: 8g

  • Fiber: 1g

  • Protein: 21g