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Nut recovery smoothie

Recipe Information

Servings 2
Preparation Time 5 Minutes
Cook Time 2 Minutes
Total Time 7 Minutes
Difficulty Easy
Main Ingredient Almonds
Category Nuts, Fats, & Oils
Meal Lunch; Dinner
Subtype Drink
Cuisine American
Diet Low Fat; Low Calorie; Low Cholesterol; Low Sodium; High Protein; Vegetarian; Gluten Free

Ingredients

 

Directions

  • Add all the ingredients into a blender. Blend for 1-2 minutes until fully blended.

 

Nutrition (per serving)

  • Calories: 169 cal

  • Total fat: 5g

  • Cholesterol: 7mg

  • Sodium: 120mg

  • Carbohydrate: 22g

  • Fiber: 3g

  • Protein: 10g