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Home > Noodles with roast pork and almond sauce
  

Noodles with roast pork and almond sauce

Recipe Information

Servings 4
Preparation Time 40 Minutes
Difficulty Intermediate
Main Ingredient Fettuccine; Pork Tenderloin
Category Pasta
Meal Lunch; Dinner
Type Main Dish
Cuisine Thai; Fusion
Cook Method Baking; Boiling
Diet Heart Healthy; High Protein; Low Cholesterol

Ingredients

  • 1/2 teaspoon canola oil 

  • 1/2 pound pork tenderloin, trimmed

  • 1/2 teaspoon salt 

  • 1/4 teaspoon black pepper 

  • 8 ounces uncooked fettuccine 

  • 1/4 cup almond butter 

  • 2 1/2 tablespoons low-sodium soy sauce 

  • 2 tablespoons rice vinegar 

  • 1 tablespoon fresh ginger, peeled and minced

  • 1 1/2 teaspoons chili garlic sauce 

  • 1 cup green onions, thinly sliced

  • 1/3 cup fresh mint, finely chopped

 

Directions

  • Preheat the oven to 425�F.

  • Drizzle the oil in an ovenproof skillet.

  • Sprinkle the pork with 1/8 teaspoon of salt and pepper; place the pork in the pan. Bake at 425�F for 10 minutes. Turn the pork over, and bake an additional 10 minutes or until a thermometer registers 155�F.

  • Place the pork on a cutting board; let stand 10 minutes. Shred the pork into small pieces.

  • Cook the pasta according to the package directions, omitting the salt and fat. Drain the pasta in a colander over a bowl, reserving 2 tablespoons of pasta water; keep the pasta warm.

  • Combine the almond butter, reserved pasta water, remaining salt, soy sauce, vinegar, ginger, and chili garlic sauce.

  • Divide the pasta evenly among 4 bowls; top evenly with sauce, pork, onions, and mint.

 

Nutrition (per serving)

  • Calories: 398 cal

  • Fat: 13g

  • Saturated fat: 2g

  • Monounsaturated fat: 7g

  • Polyunsaturated fat: 2g

  • Cholesterol: 34mg

  • Sodium: 763mg

  • Carbohydrate: 49g

  • Fiber: 4g

  • Protein: 23g

  • Calcium: 83mg

  • Iron: 4mg