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No ice cream sundae

Recipe Information

Servings 1
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Low-Fat Greek Yogurt
Category Dairy
Meal Snack; Dessert
Type Dessert
Cuisine American
Diet Low Calorie; Low Fat; Low Carb; Low Cholesterol; Low Sodium; Heart Healthy; High Protein; Diabetes Meal Plan; Vegetarian; Gluten Free

Ingredients

  • One 6-ounce container low-fat Greek yogurt 

  • 1/4 cup fresh blueberries, washed

  • 1/2 tablespoon semi-sweet chocolate chips 

  • Squirt of whipped topping 

 

Directions

  • Mix the low-fat Greek yogurt with the fruit and chocolate chips. Stir well. Squirt the whipped topping on top.

 

Nutrition (per serving)

  • Calories: 179 cal

  • Total fat: 4g

  • Saturated fat: 3g

  • Polyunsaturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 70mg

  • Potassium: 73mg

  • Carbohydrate: 10g

  • Fiber: 1g

  • Sugars: 12g

  • Protein: 17g