Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Mustard habanero sauce

Mustard habanero sauce

Recipe Information

Servings 24
Preparation Time 15 Minutes
Cook Time 5 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Habanero Peppers; Mango; Mustard; Pineapple Juice
Category Fruit; Vegetables
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Appetizer; Dessert; Main Dish; Side Dish
Subtype Sauce/Gravy
Cuisine American; Cajun; Caribbean; Fusion; Greek; Latin American
Cook Method Boiling
Diet Diabetes Meal Plan; Gluten Free; Heart Healthy; Low Calorie; Low Carb; Low Cholesterol; Low Fat; Low Sodium; Vegan; Vegetarian




  • Peel and dice the mangoes. Using latex gloves, remove the seeds and chop the habanero peppers.

  • In a blender, add the mustard, pineapple juice, brown sugar, honey, coriander, salt, mango, and pepper pieces. Puree the ingredients for about 10 minutes or until smooth.

  • In a saucepan at low heat, add the puree and cook for 5 minutes or until it reaches a boil. Remove from heat and serve hot or cold.

  • One serving is two tablespoons. The sauce may be refrigerated for up to 2 months.


Nutrition (per serving)

  • Calories: 25 cal

  • Total fat: <1g

  • Saturated fat: 0g

  • Monounsaturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 112mg

  • Potassium: 47mg

  • Carbohydrate: 6g

  • Fiber: <1g

  • Protein: <1g