Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Moroccan mashed potatoes

Moroccan mashed potatoes

Recipe Information

Servings 32
Preparation Time 20 Minutes
Cook Time 15 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Potatoes
Category Vegetables
Meal Lunch; Dinner
Type Side Dish
Cuisine Moroccan
Cook Method Boiling
Diet Gluten Free; Heart Healthy; Low Calorie; Low Cholesterol; Low Fat; Vegan; Vegetarian




  • In a large pot, add the potatoes and water to cover the potatoes completely. Bring the pot to a boil using medium-high heat. Cook for 20 minutes or until a potato cube is tender when pierced with a fork.

  • In the meantime, add 1 tablespoon of olive oil to a skillet and place over medium-high heat. Add onions and saut� for 6 minutes or until light brown and translucent.

  • After the potatoes are cooked, drain the water. Mash the potatoes using a masher or a fork. Add the onion and stir and mash. Add the turmeric, salt, pepper, and cumin and stir. To make potatoes creamier, add an additional 2 tablespoons of olive oil and stir. If more is desired for a creamier texture, add to taste.


Nutrition (per serving)

  • Calories: 103

  • Total fat: 1g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 224mg

  • Potassium: 353mg

  • Carbohydrate: 21g

  • Fiber: 2g

  • Protein: 2g