Susan G Komen  
I've Been Diagnosed With Breast Cancer Someone I Know Was Diagnosed Share Your Story Join Us And Stay Informed Donate To End Breast Cancer
Home > Morning muffins

Morning muffins

Recipe Information

Servings 12
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Easy
Main Ingredient Walnuts
Category Nuts, Fats, & Oils
Meal Breakfast; Snack
Type Main Dish; Side Dish
Cuisine American
Diet Low Calorie; Low Fat; Low Cholesterol; Heart Healthy


  • Nonstick cooking spray 

  • 1 egg 

  • 1 cup low-fat (1%) milk 

  • 1/3 cup sugar 

  • 2 tablespoons vegetable oil 

  • 1/2 cup carrots, grated

  • 1/2 cup raisins 

  • 1/2 cup walnuts, toasted

  • 1 teaspoon vanilla 

  • 1 1/2 cups flour 

  • 1 cup old-fashioned oatmeal 

  • 1 teaspoon baking powder 

  • 1/2 teaspoon baking soda 

  • 1/2 teaspoon salt 



  • Heat the oven to 400�F. With nonstick cooking spray, coat a muffin tin.

  • In one bowl, mix the wet ingredients (egg, milk, sugar, oil, carrots, raisins, walnuts, and vanilla) together. In a separate bowl, mix the dry ingredients (flour, oatmeal, cinnamon, baking powder, baking soda, and salt) together. Add the wet ingredients to the dry ingredients and stir gently until the flour is moistened. Do not overmix.

  • Fill each muffin cup in the muffin tin to about 3/4 full. Bake for 15 minutes or until the edges start to turn brown. Let cool before removing each muffin from the muffin tin.


Nutrition (per serving)

  • Calories: 180 cal

  • Fat: 6g

  • Saturated fat: 1g

  • Cholesterol: 20mg

  • Sodium: 200mg

  • Carbohydrate: 26g

  • Fiber: 2g

  • Sugars: 12g

  • Protein: 4g