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Home > Mixed bean salad
  

Mixed bean salad

Recipe Information

Servings 8
Preparation Time 40 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Green Beans; Wax Beans; Kidney Beans; Garbanzo Beans
Category Beans & Legumes
Meal Lunch; Dinner
Type Appetizer; Side Dish
Subtype: Salad
Diet Low Calorie; Low Fat; Low Cholesterol; Low Sodium; Heart Healthy; High Fiber; Vegetarian; Vegan

Ingredients

  • 1 can (15 ounces) unsalted green beans, rinsed and drained

  • 1 can (15 ounces) unsalted wax beans, rinsed and drained

  • 1 can (15 ounces) unsalted kidney beans, rinsed and drained

  • 1 can (15 ounces) unsalted garbanzo beans, rinsed and drained

  • 1/4 cup white onion, chopped

  • 1/4 cup orange juice 

  • 1/2 cup apple cider vinegar 

  • Sugar substitute, if desired

 

Directions

  • Mix the beans and onions together in a large bowl and stir gently to mix evenly.

  • Whisk the orange juice and vinegar together in another bowl. Add sugar substitute, to preferred sweetness level.

  • Pour the orange juice mixture over the bean mixture and stir to coat evenly. Let stand 30 minutes. Serve in the large serving bowl or spoon into individual bowls.

 

Nutrition (per serving)

  • Calories: 130 cal

  • Total fat: 0g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 110mg

  • Potassium: 397mg

  • Carbohydrate: 25g

  • Fiber: 7g

  • Protein: 7g

  • Calcium: 65mg